We can be certain that, like most observing Jews, Jesus prayed the Shema in the morning and in the evening. The Torah prescribes that one should recite the Shema “when you lie down and when you rise up” (Deuteronomy 6:7, 11:9). The traditional Shema comes from Deuteronomy 6:4-9, and it starts with “Hear, O Israel: the Lord our God, the Lord is One.” Shema is Hebrew for “Hear.” People have added other prayers before or after the Shema, such as in this Bedtime Shema, found in the Talmud. The series The Chosen has a few scenes showing Jesus praying this prayer as he goes to sleep. I think it is beautiful.

Bedtime Shema or Kriat Shema al Hamitah

Praised are You, Lord our God, King of the universe, who brings sleep to my eyes, slumber to my eyelids. May it be Your will, Lord my God and God of my ancestors, that I lie down in peace and that I arise in peace. Let my sleep be undisturbed by troubling thoughts, bad dreams, and wicked schemes. May I have a night of tranquil slumber. May I awaken to the light of a new day, that my eyes may behold the splendor of Your light. Praised are You, Lord whose glory gives light to the entire world.

God is a faithful King.

Hear, O Israel: the Lord our God, the Lord is One.

Praised be His glorious sovereignty throughout all time.

Love the Lord your God with all your heart, with all your soul, with all your might. And these words which I command you this day you shall take to heart. You shall diligently teach them to your children. You shall recite them at home and away, morning and night. You shall bind them as a sign upon your hand, they shall be a symbol above your eyes, and you shall inscribe them upon the doorposts of your homes and upon your gates. (Deuteronomy 6:4-9)

Help us, our Father, to lie down in peace; and awaken us to life again, our King. Spread over us Your shelter of peace, guide us with Your good counsel. Save us because of Your mercy. Shield us from enemies and pestilence, from starvation, sword and sorrow. Remove the evil forces that surround us, shelter us in the shadow of Your wings. You, O God, guard us and deliver us. You are a gracious and merciful King. Guard our coming and our going, grant us life and peace, now and always.

Praised is the Lord by day and praised by night, praised when we lie down and praised when we rise up. In Your hand are the souls of the living and the dead, the life of every creature, the breath of all flesh. Into Your hand I entrust my spirit: You will redeem me, Lord God of truth. Our God in Heaven, assert the unity of Your rule; affirm Your sovereignty, and reign over us forever.

May our eyes behold, our hearts rejoice in, and our souls be glad in our sure deliverance, when it shall be said to Zion: Your god is King. The Lord is King, the Lord was King, the Lord shall be King throughout all time. All sovereignty is Yours; unto all eternity only You reign in glory, only You are King. Praised are You, Lord and glorious King, eternal Ruler over us, and over all creation.

Siddur Sim Shalom: A Prayerbook for Shabbat, Festivals and Weekdays [1985], pp. 245-249